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Meditating in Nature

Self Care

PUSH A WALL - Resources for Resilience Rapid Rests

When a teacher or student feels triggered, focusing on a physical activity like leaning into a wall can help reset the brain.

Sipping Water for Self-Care During the School Day

An action as easy as taking a sip of water can help teachers and students clam themselves in stressful situations.

Taking a Quick Walk to De-escalate

When the situation feels out of control, a short stroll can soothe jangled nerves and gently bring the thinking brain back online.

Using Physical Work to Calm the Brain

Mindful attention to the simple act of lifting or moving a heavy object can bring awareness to the body and calm the brain.