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Meditating in Nature

Self Care

PUSH A WALL - Resources for Resilience Rapid Rests

When a teacher or student feels triggered, focusing on a physical activity like leaning into a wall can help reset the brain.

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Sipping Water for Self-Care During the School Day

An action as easy as taking a sip of water can help teachers and students clam themselves in stressful situations.

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Taking a Quick Walk to De-escalate

When the situation feels out of control, a short stroll can soothe jangled nerves and gently bring the thinking brain back online.

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Using Physical Work to Calm the Brain

Mindful attention to the simple act of lifting or moving a heavy object can bring awareness to the body and calm the brain.

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